|
| |
Think for a moment about a houseplant that droops when it
hasn't been watered. Water is essential for it to thrive --- and the human body
is no different.
Click here to read AWWA document on this
subject (adobe needed)
-
The human body is about 70 to 80 percent water. When we
don't drink eight to ten cups of water each day, our muscles don't work as well,
our digestive process is affected, and our mental capacity is diminished. Only
about one-third of Americans drink the recommended daily amount of water, 28
percent drink two or fewer cups per day, and almost 10 percent drink no water at
all. Most people aren't drinking enough water, but they may not realize the effects
of dehydration.
-
Water has an important function in regulating the body
temperature, carrying nutrients and oxygen to cells, removing waste, cushioning
joints, and protecting organs and tissues. Without proper hydration, the body is
exposed to a variety of health risks affecting blood pressure, circulation,
digestion, kidney function, and nearly all body functions. Dehydration can lead
to headaches, indigestion, dry skin, poor muscle tone, joint pain, and general
toxicity.
-
The body loses about ten to twelve cups of water each
day, even during sleep, so it's essential to replace the lost fluid. Water
leaves the body during normal respiration, in sweat, and body wastes. By the
time we recognize thirst signals, we're already becoming dehydrated. The best
way to stay hydrated is to simply drink water.
Try jazzing it up with lemon, lime, or a dash of fruit juice if plain water is
unappealing.
-
Foods high in water content can help, such as fresh fruits and vegetables -
lettuce, radishes, celery, cabbage, watermelon, broccoli, beets, collards, and
string beans.
-
 Avoid
beverages such as tea, coffee and soft drinks. Caffeine, a diuretic, depletes
the body of water.
GO TO THE TOP OF THE
PAGE
    
|
WELLSVILLE
WATER TREATMENT PLANT
